At HIP we believe in working on our Social Fitness through daily workouts. Just as a person exercises to condition their muscles and develop muscle memory, a person can do regular Social Fitness workouts to prepare themselves to act courageously, wisely, and compassionately in challenging social situations.

Similar to an exercise routine, the weekly challenges will cover strengthening and flexibility exercises such as practicing courageous conversations across a variety of social situations, taking the perspective of others, showing appreciation, and expressing gratitude.

We would love to hear about your experience in carrying out the challenge. Post your comments below.

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Weekly Social Fitness Challenge #9

Share your deepest values with someone.

Identify two or three values that are personally important to you. Share them with a friend and tell them why those values matter to you. It’s easy for anxiety and ambiguity to cloud your judgment in challenging situations, but reaffirming your values can offer clarity and direction when making decisions.

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Learn more about Social Fitness and our Weekly Challenge by clicking here.

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