At HIP we believe in working on our Social Fitness through daily workouts. Just as a person exercises to condition their muscles and develop muscle memory, a person can do regular Social Fitness workouts to prepare themselves to act courageously, wisely, and compassionately in challenging social situations.

Similar to an exercise routine, the weekly challenges will cover strengthening and flexibility exercises such as practicing courageous conversations across a variety of social situations, taking the perspective of others, showing appreciation, and expressing gratitude.

We would love to hear about your experience in carrying out the challenge. Post your comments below.

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Weekly Social Fitness Challenge #12

Let someone else go first.

Whether it’s the line at the grocery store or merging on the freeway, take a few minutes out of your day to allow someone else to go first. Being mindful of the needs of those around you and practicing selfless acts of kindness are both behaviors that define an everyday hero.

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Learn more about Social Fitness and our Weekly Challenge by clicking here.

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