At HIP we believe in working on our Social Fitness through daily workouts. Just as a person exercises to condition their muscles and develop muscle memory, a person can do regular Social Fitness workouts to prepare themselves to act courageously, wisely, and compassionately in challenging social situations.

Similar to an exercise routine, the weekly challenges will cover strengthening and flexibility exercises such as practicing courageous conversations across a variety of social situations, taking the perspective of others, showing appreciation, and expressing gratitude.

We would love to hear about your experience in carrying out the challenge. Post your comments below.

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Weekly Social Fitness Challenge #13

On the way to and from work/school, use all five senses to take in information about your surroundings. Share what you notice with a friend.

Have you ever left a room and turned off the light, only to realize someone was still in there? Or maybe you took the wrong exit out of habit of driving to a certain location? Every day, you probably engage in acts that seem to occur automatically or unconsciously. Running on autopilot is normal and, in many cases, helpful. However, when you overly rely on automatic behaviors, you begin to miss important details in your environment. This week’s challenge is to encourage you to turn off your autopilot and observe your surroundings in a thoughtful way. You may notice the smell of a restaurant you didn’t know was there, the view from the bridge you drive over, or the grumbles of someone in need. Reinforce what you learned by sharing your insights with a friend. By being mindful of your environment, you are practicing an important trait of an everyday hero.

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Learn more about Social Fitness and our Weekly Challenge by clicking here.

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