At HIP we believe in working on our Social Fitness through daily workouts. Just as a person exercises to condition their muscles and develop muscle memory, a person can do regular Social Fitness workouts to prepare themselves to act courageously, wisely, and compassionately in challenging social situations.

Similar to an exercise routine, the weekly challenges will cover strengthening and flexibility exercises such as practicing courageous conversations across a variety of social situations, taking the perspective of others, showing appreciation, and expressing gratitude.

We would love to hear about your experience in carrying out the challenge. Post your comments below.

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Weekly Social Fitness Challenge #15

Introduce yourself to someone in your neighborhood.

Do you know your next door neighbors? If not, that’s a great place to start this week’s challenge. Getting to know the people who live around you is the perfect way to start to build a strong community. By getting to know your neighbors, you are creating a support network of people who work together to protect and serve the needs of everyone in the group. And you never know – you might make a new friend!

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Learn more about Social Fitness and our Weekly Challenge by clicking here.

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